Do you suffer from chronic pain? Back pain is one of the most most common problems, affecting 60-80 % of American adults. But you can reduce back pain with a foam roller, a simple, cheap device that can be used right in your home.
It’s time for another vlog from yours truly and Jennifer Balducci, PT, MSPT, Cert. MDT from One. Physical Therapy Fitness & Wellness, our resident expert. This time we address a subject that seems to touch on a lot of people’s curiosity, concerns and confusion: foam rollers. What are they? How do you buy the right one for you? And then how do you use it? Whether you suffer from chronic back pain, a weak core, or just want a new way to get your gym on at home, this hot new exercise trend is the perfect answer. You can build a strong core with this simple, affordable, and portable tool!
(Please note, I am not a medical professional. I do not diagnose or treat problems. If you have any serious medical concerns, seek the attention of a professional.)